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In this episode, Audrey begins guiding the coordination between breath and movement, focusing on initial physical endurance and balance confidence. Participants explore sequences that enhance connection and flow, providing tools to advance their yoga practice. The guided session promotes mindful integration of body and mind, fostering a progressive learning experience.
Yoga with Audrey - Episode 2: Connection and Flow in Breathing and Movement with Audrey Rider – Yoga
@yogawithaudrey
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Yoga with Audrey - Episode 2: Connection and Flow in Breathing and Movement with Audrey Rider – Yoga
@yogawithaudrey
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