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61 views · 2 years ago

Yoga with Audrey - Episode 2: Connection and Flow in Breathing and Movement with Audrey Rider – Yoga

In this episode, Audrey begins guiding the coordination between breath and movement, focusing on initial physical endurance and balance confidence. Participants explore sequences that enhance connection and flow, providing tools to advance their yoga practice. The guided session promotes mindful integration of body and mind, fostering a progressive learning experience.

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yogawithaudrey

@yogawithaudrey

61 views · 2 years ago

Yoga with Audrey - Episode 2: Connection and Flow in Breathing and Movement with Audrey Rider – Yoga

In this episode, Audrey begins guiding the coordination between breath and movement, focusing on initial physical endurance and balance confidence. Participants explore sequences that enhance connection and flow, providing tools to advance their yoga practice. The guided session promotes mindful integration of body and mind, fostering a progressive learning experience.

Your comment could be the first one

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