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Yoga with Audrey - Episode 4: Advanced Poses and Balance with Audrey Rider – Yoga

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100 views · 2 years ago

Yoga with Audrey - Episode 4: Advanced Poses and Balance with Audrey Rider – Yoga

Audrey Rider leads participants through more challenging poses, including single-leg balances and deeper stretches. The session encourages stepping beyond comfort zones with modifications that maintain safety and engagement. It’s an opportunity to build strength, flexibility, and mindful awareness in yoga practice.

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yogawithaudrey

@yogawithaudrey

100 views · 2 years ago

Yoga with Audrey - Episode 4: Advanced Poses and Balance with Audrey Rider – Yoga

Audrey Rider leads participants through more challenging poses, including single-leg balances and deeper stretches. The session encourages stepping beyond comfort zones with modifications that maintain safety and engagement. It’s an opportunity to build strength, flexibility, and mindful awareness in yoga practice.

This post does not have any comments yet

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