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Audrey Rider leads participants through more challenging poses, including single-leg balances and deeper stretches. The session encourages stepping beyond comfort zones with modifications that maintain safety and engagement. It’s an opportunity to build strength, flexibility, and mindful awareness in yoga practice.
Yoga with Audrey - Episode 4: Advanced Poses and Balance with Audrey Rider – Yoga
@yogawithaudrey
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Yoga with Audrey - Episode 4: Advanced Poses and Balance with Audrey Rider – Yoga
@yogawithaudrey
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