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In this episode, Katy Misson guides a yoga class focused on developing overall body flexibility. Poses are introduced progressively, encouraging safe and mindful stretching to help release tension. The episode is ideal for those looking to increase mobility and improve flow in their practice.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 6)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 6)
@KatyMisson
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