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In this episode, Katy Misson guides a yoga class focused on enhancing flexibility and mobility. The session combines dynamic stretches with held poses to engage multiple muscle groups. This episode is designed for practitioners looking to increase their range of motion and overall agility.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 9)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 9)
@KatyMisson
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