SIROKO's latest news - what you are is what you do

Running a marathon is a very long process. Once you’ve gotten this far in your preparation, your body has soaked up all of the training from many weeks of hard...

Being careful about nutrition is a key to good performance for an endurance athlete, and especially for maintaining appropriate health. That’s why a plan that allows us to conveniently structure...

Have you trained hard so that nothing fails on the day of the marathon? After months of daily work, no detail can be left to chance. If you’ve been asking...

Taking on a marathon is a challenge that will push your endurance to the maximum. For finishing the race while enjoying each kilometer of the run, endurance training should make...

Optimal performance in a race like the marathon depends on many factors: stamina, nutrition, breathing, race technique, and of course, speed. The time we run in the race will be...