Cycling and Nutrition

blog 171

What do pro cyclists eat during grand tours?

During Grand Tours, such as the Tour de France, the Vuelta a España or the Giro d’Italia, professional cyclists follow a carefully planned diet to meet their high-energy demands. This specific nutrition is focused on providing the fuel needed for the 21 stages, while promoting recovery and supporting overall health.… 

comida horarios

Cycling and nutrition: How to fuel your body for training at different times of day

Having a workout routine at the same time everyday, such as going for a ride in the morning, seems to be a good way to maintain a healthy habit in the long term. However, not all people can (or want to) always go for a ride at the same time… 

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