Whether you’ve just started cycling or you’re a seasoned cyclist, you probably have questions about clothing, accessories and equipment in general. We have already answered some of them, such as whether or not to wear underwear under your bib shorts. Today we will answer the most frequently asked questions related…
Are women really that different from men that they need specific bike models? It depends. There are certainly physical differences between genders, but these do not necessarily mean that the best bike for a woman is a gender-specific one. This would be generalizing, and generalizations never do any good, in…
If we ask any cyclist about the most common source of pain, their answer would probably have to do with the saddle. It can be very painful and uncomfortable for men, but for women it is even worse because they sit and rest their weight directly on their genitals. Not…
There is no doubt as to the numerous benefits of moderate-intensity exercise during pregnancy: Reduces the risk of gestational diabetes. Regulates blood pressure. Helps control weight gain. Prevents fluid retention. Reduces nausea, aches and pains. Better sleep and better mood. Better overall health. But what if a pregnant cyclist decides…
Female cyclists and women who use bicycles as a means of transport fight to be taken into account in building the future, to break down social and cultural barriers, and also to be seen as equal to men. These are just 4 of the many battles women are fighting: Making…
Perhaps you’ve just started your adventure with cycling and want to keep riding during your period. Or maybe you’ve been cycling for a while and some menstrual symptoms tend to keep you off the bike for a few days. Or you simply want to know how your menstrual cycle affects…
Cycling offers many important benefits for women, whether they use their bikes as a means of transport or practice different variations of the sport. Ranging from electric mountain bikes to urban folding bikes and from family bike rides to long-distance routes across mountain passes, there are plenty of ways to…
