Cycling for women

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Cycling and pregnancy: Is it safe? Benefits, risks and safety tips

There is no doubt as to the numerous benefits of moderate-intensity exercise during pregnancy:  Reduces the risk of gestational diabetes. Regulates blood pressure. Helps control weight gain. Prevents fluid retention. Reduces nausea, aches and pains. Better sleep and better mood. Better overall health. But what if a pregnant cyclist decides… Read More »Cycling and pregnancy: Is it safe? Benefits, risks and safety tips