Cycling for women

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Cycling and pregnancy: Is it safe? Benefits, risks and safety tips

There is no doubt as to the numerous benefits of moderate-intensity exercise during pregnancy:  Reduces the risk of gestational diabetes. Regulates blood pressure. Helps control weight gain. Prevents fluid retention. Reduces nausea, aches and pains. Better sleep and better mood. Better overall health. But what if a pregnant cyclist decides… 

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Cycling during your period

Perhaps you’ve just started your adventure with cycling and want to keep riding during your period. Or maybe you’ve been cycling for a while and some menstrual symptoms tend to keep you off the bike for a few days. Or you simply want to know how your menstrual cycle affects… 

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