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In this episode, Katy Misson teaches participants yoga poses focused on improving body posture and spinal alignment. Emphasis is placed on strengthening the back and core muscles to enhance stability and balance throughout the practice. The episode is recommended for those looking to correct posture habits and increase body awareness.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 5)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 5)
@KatyMisson
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