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In this episode, Katy Misson teaches participants yoga poses designed to enhance strength and balance, explaining proper technique and breathing. Particular attention is given to coordination and stability to safely maintain each posture. This episode is recommended for those with basic yoga knowledge who want to advance their strength and body control.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 2)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 2)
@KatyMisson
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