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Audrey Rider guides practitioners through more active sequences designed to tone muscles and enhance flexibility. The session emphasizes breath-movement coordination, fostering the signature Vinyasa flow. Perfect for those looking to progress safely from foundational postures to more challenging movements.
Yoga with Audrey - Episode 3: Dynamic Sequences to Strengthen and Flow with Audrey Rider – Yoga
@yogawithaudrey
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Yoga with Audrey - Episode 3: Dynamic Sequences to Strengthen and Flow with Audrey Rider – Yoga
@yogawithaudrey
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