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68 views · 2 years ago

Yoga with Audrey - Episode 3: Dynamic Sequences to Strengthen and Flow with Audrey Rider – Yoga

Audrey Rider guides practitioners through more active sequences designed to tone muscles and enhance flexibility. The session emphasizes breath-movement coordination, fostering the signature Vinyasa flow. Perfect for those looking to progress safely from foundational postures to more challenging movements.

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yogawithaudrey

@yogawithaudrey

68 views · 2 years ago

Yoga with Audrey - Episode 3: Dynamic Sequences to Strengthen and Flow with Audrey Rider – Yoga

Audrey Rider guides practitioners through more active sequences designed to tone muscles and enhance flexibility. The session emphasizes breath-movement coordination, fostering the signature Vinyasa flow. Perfect for those looking to progress safely from foundational postures to more challenging movements.

Your comment could be the first one

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