Cycling is one of the most sustainable sports but let’s be honest, everything we do has an ecological footprint and riding a bike is no different. Each step has an impact: from the manufacturing process of the bike itself to energy gel or bar wrappers that we snack on while…
Cycling and rain don’t go well together. That’s why you can hardly ever see cyclists when it’s raining, instead they emerge like snails as soon as it stops raining. Yet, some are brave enough to say: “It’s just water, it’s not radioactive!”. Others, at the shortest break in the storm,…
Choosing the right size of cycling apparel is vital as it guarantees top performance of our garments: comfort, breathability, insulation and ease of body movement at the same time. As shopping online is gaining in popularity, knowing our measurements becomes crucial since we do not have the chance to try…
You come back home after an exhausting bike ride, out of energy, hungry, thirsty and in need of a shower and a good rest. The last thing you want to do is having to wash the cycling apparel you just used. Every cyclist has gone through this, but since you…
Strava – The Social Network for Cyclists Free and available for Android and iOS. All you have to do is create a user profile and start using it on your cell phone by logging your activity (bluetooth sensors are not compatible with the app) or, more typically, by linking the…
In this guide we are going to show you a simple routine with 5 useful strength exercises for cyclists that you can do at home a couple of times a week in 30-40 minute sessions. Squats Lunges Single-leg deadlift Planks Russian twist Thanks to these 5 exercises not only will…
