In this guide we are going to show you a simple routine with 5 useful strength exercises for cyclists that you can do at home a couple of times a week in 30-40 minute sessions. Squats Lunges Single-leg deadlift Planks Russian twist Thanks to these 5 exercises not only will…
Cycling offers many important benefits for women, whether they use their bikes as a means of transport or practice different variations of the sport. Ranging from electric mountain bikes to urban folding bikes and from family bike rides to long-distance routes across mountain passes, there are plenty of ways to…
We have prepared a simple guide with tips and advice to help you decide which cycling jersey suits you best. Types of cycling jerseys Basically, the two most common ones are: Short-sleeved. Essential for summer, as well as for hot and mild climates. Every summer is different, so depending on…
