If we ask any cyclist about the most common source of pain, their answer would probably have to do with the saddle. It can be very painful and uncomfortable for men, but for women it is even worse because they sit and rest their weight directly on their genitals. Not only can this cause the

We’re not going to fool you, if you really want to ride faster on the bike, then the best way to achieve it is by properly planning your training and nutrition. But you can also increase your performance and speed by making the following adjustments. Some are free, while others incur an extra cost, but

Carbohydrates intake during exercise improves performance in cycling and other sports. The body of a trained cyclist can oxidize up to 120 g of carbohydrates per hour at a maltodextrin-to-fructose ratio of 2:1. So much for what science can tell us today. However, there are several options on the market to get that amount of

After our review of the best high-end budget road bikes and the other one on mid-range bikes between €3,000 and €5,000, let’s take a look at the best road bikes in 2022 for under €3,000. Canyon As in our previous articles, we will start the list with the models from Canyon offering 4 quite remarkable