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10 strength and endurance exercises to improve your bone health

In last week’s post we talked about how cycling can decrease the bone density of those cyclists who, just like pro riders, cover a lot of kilometers every year plus they have a series of factors that increase the risk. We recommend taking a look at the article because it is important to realize that,

Cycling and bone health – Q&A

We have already talked about the positive effects of cycling for adults and children. Evidence regarding its benefits can be found in the many scientific studies mentioned in our previous posts. But cycling can also have negative effects on our health. We have actually talked about some of them before in a rather tongue-in-cheek tone.

8 gravel bikes offering the best price-performance relationship in 2023

If you are looking for a versatile bike that can be used in almost all conditions, a gravel bike is the answer. In this post, we are going to show you 8 models between €2200-3400 and that range from the softest gravel, serving as an alternative to a road bike, to the most intense gravel,

11 epic road cycling descents

Although it is more likely to lose a race going downhill than to win it, that doesn’t stop cyclists from taking their chances on descents to win a stage, a classic or even the General Classification of a grand tour. Yes, races can also be won going downhill and here are 11 descents that in