The versatility of photochromic lenses makes them perfect for cycling, as it’s a sport with changing light conditions caused by the weather and unpredictable terrain. In this post we are going to answer some of the most common questions about them. Let’s get started: What are photochromic sunglasses and how…
As beginner cyclists, we make many mistakes – and they can happen at any point. Some of them are due to the lack of knowledge, as we need time and experience to learn, others are made consciously, due to overconfidence. By explaining these most common beginner cycling mistakes we’re hoping…
In this article we are going to show you 3 simple recipes to fuel your bike rides: First an isotonic drink, then some tasty energy gels, and we’ll finish up with no-bake energy bars. All three recipes contain easily available ingredients, and to make them you’ll only need: 1 juicer,…
In the post explaining when to use windproof cycling vests, we said that it was one of the most universal garments in the extensive catalog of cycling apparel. Well, arm warmers are just as versatile and, therefore, essential in every cyclist’s wardrobe. In this article we will try to answer…
Whether you choose a mountain bike or a road bike to start cycling, there is some basic equipment used in both categories and although it’s not considered as essential (apart from the helmet), it will help you feel comfortable and fully enjoy the ride. Safety: A helmet can save your…
The first questions a person who wants to start cycling asks are: What size bike do I need? What size should I get for my daughter? In some cases the answer is simple, but other questions are more difficult because, as with clothing or shoes, there isn’t one standard size…
In this article we are going to give you recommendations on how to protect your core: the engine that generates most of the body heat that is then redistributed to different parts of the body with blood flow. Until recently, the art of layering by using three garments in winter…
A windproof cycling vest is one of the most multi-functional and popular sportswear items. It’s an absolute must-have when it comes to cycling wear, almost as essential as your favorite sweatshirt or jeans. In this post we are going to explain when to wear a windproof cycling vest and when…
If you are planning to buy an indoor bike trainer or you’ve just got it as a gift but never tried such a workout before, we have prepared a few tips to help you decide which bike trainer to choose and how to start using it: What types of indoor…
In this guide we are going to show you a simple routine with 5 useful strength exercises for cyclists that you can do at home a couple of times a week in 30-40 minute sessions. Squats Lunges Single-leg deadlift Planks Russian twist Thanks to these 5 exercises not only will…
