Finding the right type of fuel is crucial for any cyclist to keep our energy up while pedaling. That’s why we’ve prepared two flapjack recipes, specifically designed to meet the nutritional needs of cyclists when we’re on the road. Full of carbs, some protein and fiber, not too much fat.…
A few weeks ago we explained how to change the handlebar tape on a road or gravel bike. Well, today we’re going to follow up with another basic maintenance issue that any cyclist, beginner or experienced, should be familiar with: How to tell if the chain is worn and needs…
This animal known as man’s best friend can sometimes turn into an enemy. This is precisely what dogs are to most cyclists, even cyclists who have dogs themselves or live comfortably around them. The reason behind this is that most dogs are friendly when we’re on our feet, but this…
The gravel bike: This particular type of bike, halfway between a road and a mountain bike but more similar to the first one, has become extremely popular recently. Gravel bike sales have been increasing non-stop, and this is a growing market with a great marketing push, that also offers alternatives…
Changing the handlebar tape on your road or gravel bike is one of those tasks that may seem complicated at first, but is actually much simpler and requires fewer tools than fixing or changing a tire. All you need is a couple of rolls of handlebar tape, just like the…
The fashion industry is facing many great challenges nowadays, one of them being the environmental impact of discarded apparel that ends up in landfills. Every year, tons of items of clothing are thrown away, damaging the environment and becoming a threat to ecosystems. Now’s the time to act and look…
If you’re reading this right now, you’re most likely a sports enthusiast, let it be any cycling discipline, running, fitness, snowboarding or skiing. You love traveling for sure, no matter the distance, and, more often than not, your goal is to practice that sport you can’t stop thinking about. The…
Before power meters became a thing, heart rate training was the main tool for building a solid, strong foundation and improving the cyclist’s performance. And while power meters are becoming increasingly more popular and accessible, heart rate monitors are closing in on them. Here’s a basic, easy guide to get…
In the fascinating world of cycling, every pedal stroke is not only a physical and mental journey, but also an investment in your health. For anyone looking to start their quest for a healthier lifestyle, here is the Siroko Core line: a collection of the most essential cycling apparel and…
Indoor cycling really gained traction during the pandemic. However, it had already been a pretty popular choice, both among pros and amateurs who wanted to keep training despite the bad weather outside and among recreational cyclists as an effective way of exercising at home. The improvement of materials and technology,…
